MOVE BETTER IN YOUR BODY.
FEEL BETTER IN YOUR LIFE.
Is your body tense or in pain?
Do you feel like Age IS CATCHING UP with you?
Are you stressed? Do you struggle to relax?
What if you knew how to dissolve STRESS, TENSION & pain by yourself?
What if you could move MORE fluidly EveryDay, or DO BETTER in your sport?
WHAT IF YOU COULD find CALM MORE EASILY EVERYDAY?
I can help!
Your body is meant to move.
Getting older doesn’t have to mean slowing down!
Your body is always trying to heal itself.
Movement is medicine for your body, your mind & your spirit.
So is your breath, your imagination, and Mother Nature.
These tools are free and available to you every day.
Do you know how to use them for your maximum wellbeing?
Here at Your Soul Space Life, I inspire you to create wellbeing through movement & stillness in a multitude of ways.
Ashtanga-inspired yoga classes are accessible to everyone. Because you are unique, I teach privately & in small groups.
Physical Alignment. Core Connection. Movement. Breath & Focus. These are the tenants of each class.
With regular practice, you will strengthen and balance your body and mind and create a sense of steady calm and physical wellbeing on and off the mat.
100% pure & natural essential oils harness the power of nature and empower you in your health & wellbeing. Learn how to use doTERRA Essential Oils for yourself and your family.
A monthly membership gives you a blended collection of short, simple guided practices that unwind your mind & body for peace & wellbeing. This will help you easily create your own personal daily or weekly practice.
Yoga Nidra & other special events, workshops & day retreats are offered regularly. Be sure to sign up for the newsletter (below) to stay in the loop!
WHAT I OFFER
My teaching blends together clinical somatic movement, yoga, essential oils & a variety of pause practices.
I help you find the right tools, or personal practice, to meet your needs & lifestyle. You learn to dissolve stress, pain & tension while finding peace, joy & connection, easily in just a few minutes each day.
Based in Windsor, UK, I offer private sessions, small group classes, workshops & retreat experiences, in-person & online.
WHAT ARE PAUSE PRACTICES?
Pause Practices are short practices that you can insert into your day to create more peace, calm, space and ease in just a few moments of pause. This might come from your breath, a focus on nature, mindful movement, a short meditation or relaxation. In this video I combine a few pause practices to create ease after several hours in the car. You will find pause practices sprinkled into my classes. They are a core component of Your Practice Your Life and a basis for Zen Walks. Message me if you would like to know more.
DO YOU HAVE A PERSONAL PRACTICE?
I’m here to inspire and support you to find a personal practice of your own. This might be long or short, daily or weekly, movement-based, rooted in stillness or embedded in nature.
A practice helps you make space. Space to be. Space to listen. Space to receive. Space to live more easily each day. With less stress and more joy, fulfilment & success.
Message me to discuss how you can create more movement & stillness in your life.
Stay connected and be inspired by the monthly-ish newsletter.
(And PS. your email will never be shared.)
Give the Gift of Wellbeing
Looking for a unique gift - large or small?
Give someone special a gift that will help them feel better in their body or mind, and release their stress with a PRIVATE YOGA or SOMATICS SESSION or a BLOCK OF CLASSES.
Gift a MONTH or TWO of YOUR PRACTICE YOUR LIFE to help someone integrate short practices into their day-to-day.
Any services, classes or workshops can be gifted. Click HERE or Message me for help.