Goodbye Hello

a guided threshold experience

release. recalibrate. create from alignment & ease — not force

A guided threshold experience to release old patterns, reset your nervous system, and create from aligned momentum.

With every threshold crossing in your life,
it’s easy to feel joy, excitement, and possibility.

A new year.
A new business.
A new chapter or relationship.

There is hope in the clean slate.

And then, those feelings begin to dilute —
shaped by the ingrained pull of old habits
and the slow creep of stagnation.

You start with intentions.
And then life happens.
Old patterns take over.

It’s not that you’re not trying hard enough
or lacking motivation —
it’s that nothing has shifted at the foundational level it needs to.

Without a nervous-system basis,
without awareness, release, and perspective shift,
even your most heartfelt desires
can get swallowed by the quagmire of the familiar.

Hidden patterns will always pull you back
into what you’ve done before —
even when you deeply want something different.

Before we can create, we need to release.
Before we can release, we need to become aware.

And when this happens in the presence of another —
when you are seen, witnessed, and guided —
change happens faster, deeper, and more real.

Shame softens.
Guilt and old stories lose their grip.

And possibility begins to open —
not as an idea,
but as something you can actually create.

What is Goodbye Hello?

This is for you if

• You can feel the repeated pull of old patterns, even when you’re committed to change

• You’re tired of pushing, hustling, or “powering through”

• You want your next chapter to be built on safety, capacity, and truth

• You’re ready to release shame, guilt, over-responsibility, and old stories

• You want to create from alignment — not pressure

What becomes possible

Through this work, clients commonly experience:

• More peace, steadiness, and self-trust

• Clearer decisions — without spiralling or second-guessing

• A softer relationship with money, time, and expectations

• A deeper sense of “I’m allowed to have what I want”

• Increased capacity to lead, love, and live with presence, from freedom

What you receive

Create from a new foundation — not just intentions & goals.

Full access to the Goodbye Hello experience
A guided 3-stage process to bring awareness to what’s been running you — to consciously release what no longer fits — and begin creating in alignment with your heart.

3 × 30-minute private 1:1 sessions with Denise
Personalised, nervous-system-led coaching to:

• Uncover hidden patterns that are actually holding you back

• Create awareness, safety, support and spaciousness

• Shift the patterns at their roots

• Integrate heart-led creation from your future into real life

Bonus: A short personalised integration practice created specifically for you after your final session.

A rare opportunity for 1:1 access

My private 1:1 mentorship is usually offered through an annual container, with limited availability and commitments beginning at £25,000.

This offer is intentionally different — and intentionally small.
A focused, intimate way to work with me 1:1, without entering a year-long contract.

Investment & Availability

I’ve kept this intentionally small. Only 6 spaces available for 2026.

Investment:

• £488 (1 space) Filled

• £588 (2 spaces) Filled

• £688 (final 3 spaces)

How it works

1. Click the payment link

2. I’ll be in touch with part 1 of your Goodbye Hello experience

3. We book your 1:1 sessions

4. You receive your personalised integration practice after our final session

Frequently Asked Questions

How long do I have access to Goodbye Hello?

You’ll have lifetime access.

Is this therapy?

No — this is coaching and nervous-system-led embodied work. If you’re currently in therapy or working with a clinician, this can be complementary to that work; if you’re unsure what’s right for you, I’ll happily help you explore that.

What if I’m already in your membership?

Members already have access to the Goodbye Hello experience. This offer is primarily for those new to Move Well work. (There is a members-only upgrade option. Message me!)

I’m busy — will this be too much?

No. This work is designed to be integrated gently, in real life. Small shifts, practiced consistently, create big change.

How do I know if this is right for me?

If you feel the quiet nudge — if you know you’re ready to release what’s been running you — this is for you. If you’re unsure, enquire and I’ll guide you honestly.

Final invitation

If creating differently in 2026 matters to you —
and you know something needs to shift beneath the surface —
this is your way in.