When you live in Ongoing stress, you lose peace, happiness, and freedom.
Especially when you're supporting a child through a diagnosis, chronic condition, or life-altering challenge.
Or when the diagnosis is your own — or your partner’s, or your parent’s.
Or when you're navigating change, grief, or loss.
You lose touch with your purpose. You lead from pressure & push, not power.
You lose your voice, your worth & your ability to be presence.
The simple pleasures disappear. Until all that’s left is worry, overwhelm, struggle and hard work.
The success you achieve only brings you fleeting fulfilment. And it’s back in the rat race.
The truth is: The stress of Your outside world creates and shapes the inside of you.
Unless you know how to live intentionally, dissolve the stress patterns of the past, and offset present stress, here you remain.
All of the usual stress-management tools only get you so far. Your results are temporary.
It’s possible to make a radical seed-change in how you experience your life.
The key is Moving Well.
How do I know? because this was me.
Because I’ve spent decades of my life living in stress. Thinking this was normal.
I had a successful career, beautiful home, wonderful family. I did things I loved.
But I was working 80 hour weeks, a single parent, building my own business and then my daughter received a chronic diagnosis.
I was miserable, exhausted, overwhelmed and sick from the inside out. It all deepened.
And set off on a search to find answers and another way.
“Stiff body. Stiff mind.
Stiff mind. Stiff body.
Closed heart. Compressed spirit.
”
The truth is, like me, YOU feel limited by the circumstances of YOUR LIFE.
You’re desperate for a change. But you procrastinate.
You know something else is possible. But you’re not sure where, or how, to make it happen.
The longer you wait, the more you just get by.
Life gets faster and faster. You have no time.
You are drained. But you tell everyone you’re fine.
You want to take the next big step, but you don’t feel good enough. (Despite your success.)
So you keep doing what you do. And the years roll by.
Inside you know life’s too short to live like this
There are 3 ways to work with me.
Based in Windsor, UK, I work with global clients in-person & online.
What Happens when You Work with Me
First, we build understanding.
You discover the science behind how you feel and what’s keeping you stuck.
Then, we build awareness.
You uncover the hidden patterns quietly holding you back.
Next, we create stability.
Together, you develop regulation and adaptability right where you are.
From there, we expand.
Old patterns dissolve, and new ones take root — aligned with who you are at your core.
Finally, you create yourself consciously.
From a place of resilience, you move from good to great — and step into success, fulfilment, freedom, and life on your terms.
This is how we create the extraordinary. Together.
The best part? It’s simple. It’s gentle and it’s easier than you think.
Your unconscious mind is choosing for you.
Because of all you’re navigating, your mind trying to keep you safe. And is creating your life.
For me it was the compound situation of corporate stress, single motherhood and my daughter’s diagnosis.
My stress state shaped how my business performed, how I parented, created relationships and felt in my body & mind.
and then I learned…
how to support my brain - by understanding the science
the body, and certain somatic movements, offer a powerful way into the mind, emotions & spirit
that mind / heart / spirit create patterns in the body and vice versa!
I didn’t need to make huge shifts to my life to change how I felt
I didn’t need to work hard! In fact, working hard would slow me down
small easy practices were better than long, big ones and they fit into my busy schedule
that I was unaware of my underlying patterns. These patterns were created by my unconscious brain!
combining body work with mental / emotional /spiritual tools helped me make big, transformational changes fast
Today I love my life
I started to move differently and live differently. Things fell into place. Life is now effortless.
What felt as impossible as travelling to the moon is now my everyday experience. From a place of moving well, my relationships transformed, my business expanded, my days feel spacious, my body is vital.
Yes, there are still challenges to navigate. And I have the capacity to do this when needed.
Most importantly, I have an underlying foundation of peace, joy, fulfilment & connection each & every day. This is the bedrock that keeps me centred and living from my true self and my purpose.
I see you.
stuck on a never-ending plateau, in a loop, with the same results no matter what you do.
Yes, you look successful on the outside. But you don’t feel it.
You’re perpetually worried for your child.
You are always working harder than is sustainable.
You’re exhausted. Your body hurts. You can’t breathe. You are stuck in overwhelm, anxiety, worry or self-sabotage. You don’t feel worthy.
Even worse, once you reach a goal that you’ve worked so hard to achieve, the joy and fulfilment you feel never lasts long.
So you choose the next hard thing and start over: constantly working and pushing yourself. You feel like you aren’t good enough or that something is missing in YOU. Yet…