Denise Balyoz - The Move Well Coach

The Practice Bedrock

for Nervous System Transformation

For Stressed & Busy People

Who want to feel peaceful, happy & free

In their bodies, their minds and their lives.

Build ease, clarity, and resilience — without overwhelm — in just minutes a day.

Welcome to The Move Well Practice — the foundational embodied space where you build nervous-system ease, clarity, resilience, and presence — without overwhelm or extra time pressure.

This is your place to become aware and begin changing how stress lives in your body, mind, and life — one small, nourishing practice at a time.

You know something needs to shift.
You just don’t want another thing that adds to the load.

This space offers a steady, grounding practice and consciousness shift that fits into the cracks of a busy life. It’s designed to meet you on your own time, in short, bite-sized moments — without creating added pressure or stress.

And just because this is an entry point, doesn’t mean it’s not powerful.
Even my long-term private clients return here weekly to ground, reset, and reconnect.

Here’s What You’ll Begin to Notice and Create

The Taster Experience is a monthly membership delivered via Telegram, designed to support sustainable change through short, regular, embodied practices.

It’s where you begin to:

• understand how stress is shaping your body, identity, and leadership

• notice your own hidden patterns and reflexes

• gently release tension and restriction

• build a daily foundation for peace, clarity, and freedom

This work is especially supportive if you are navigating chronic stress, diagnosis (your own or a loved one’s), grief, or ongoing life challenge.

What You’ll Experience

This is not about fixing yourself.
It’s about becoming aware, and then moving differently from that awareness.

Inside this space, you’ll begin to:

• recognise the functional patterns shaping how you think, move, react, and lead

• feel where stress is held in your body — and how to release it safely

• soften the inner pressure you may not even realise you’re carrying

• experience more ease, choice, and freedom in everyday life

Over time, these small shifts compound — creating a steady sense of peace, resilience, and self-trust.

You will feel the difference. Others will notice the shift.

What’s Included

Weekly Mindset & Perspective Trainings
Short teachings that support awareness, insight, and perspective shifts — helping you understand what’s really happening beneath your stress and reaction.

Weekly Sensory Somatic Practices
Gentle, embodied practices that can be done almost anywhere to support nervous-system regulation and free tension from your body & mind.
Each practice is 5–10 minutes, designed to fit into real life.

Weekly Q&A Thread
A place to ask questions and deepen your understanding — supported by the collective energy of the group.

Monthly Gathering Call (Live on Zoom)
A 60-minute live call to connect and be heard. This is the place to experience the work together, creating hope, support and a new understanding. (And yes, the call is recorded.)

All practices (except the monthly Gathering) are intentionally short — because consistency, not intensity, creates lasting change.

Why this space matters: where your foundation is built

This is where many people first realise:

• how much stress they’ve normalised

• how deeply it’s been shaping their identity and leadership

• how much relief is possible without effort or force

The Taster Experience becomes a regular, nourishing habit — a place you return to again and again to reset, reconnect, and come back to yourself.

It is the foundation for peace, happiness, and freedom — especially when life feels uncertain or demanding.

Feeling like this could be you?
Begin your Move Well Practice today.

How We’ll Work Together

This space is delivered through Telegram.

Designed for busy lives — accessible in minutes, on your schedule, easy to integrate into your day.

You’ll be supported through:

• simple, repeatable practices

• gentle guidance rather than pressure

• awareness before action

• community without overwhelm

Investment - £111 per month

Short, consistent practices + weekly support + monthly community = steady ease, clarity, and resilience.

This is the lowest-investment way to experience the Move Well work — in both time and money — while still receiving deep, embodied support.

You can join, feel into the work, and allow it to meet you exactly where you are.

This is for you if:

• you want to feel calmer and clearer without adding more to your plate

• you’re navigating stress, diagnosis, grief, or ongoing challenge

• you’re curious about how your body and nervous system shape your life

• you want a sustainable foundation for wellbeing and leadership

• you sense that small, consistent shifts are what you need right now

This is not for you if:

• you want content without engagement

• you’re willing to continue to live stuck in stress.

You don’t have to start with everything.
You just have to start somewhere.

This is your somewhere.