THANK YOU FOR GIFTING THE PRACTICE OF YOGA NIDRA TO YOURSELF THIS MONTH.

Benefits

This ancient practice of systematic guided meditation relaxation has many benefits:

• It is often said that 1 hour of Yoga Nidra is like getting 4 hours of sleep.

• Yoga Nidra counteracts stress (and is sometimes prescribed by GP and doctors!)

• Provides effective relief for depression and anxiety.

• Supports deeper more restful sleep.

• Clears the mind for learning and absorbing new material.

• Releases tension for body and mind.

• Relaxes the mind.

• Helps with creativity.

Introduction

If you are new to Yoga Nidra, please listen to this brief introduction with a few suggestions for deepening your practice.

Essential Oils to Support your Practice